in data, food

Apollo’s Week in Data [Beta]

At I track four aspects of my life. During the past week I averaged 6.56 hours of sleep, 1.69 hours of exercise and 0 hours of meditation each day. The ten foods and drinks I consumed most were vindaloo vegetables, orange juice, steamed mushroom and vegetable buns, egg noodles, egg noodles with creamy leek sauce, clementine oranges, tortilla chips, cheddar cheese, gnocchi, and poached eggs.

I am adjusting to a new work schedule and have been getting less sleep than I would like. My exercise was down because I allowed a cold to derail my efforts for a few days. My food consumption is still not where I would like it to be and I have been putting more vegetables into my diet. Meditation is an area I have been neglecting for a long time and will be increasing this coming week.

This is a quick digest and analysis of my lifelogging data for the past week, from 4:30pm Wednesday January 13, 2010 to 4:29pm Wednesday January 20, 2010.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

To respond on your own website, enter the URL of your response which should contain a link to this post's permalink URL. Your response will then appear (possibly after moderation) on this page. Want to update or remove your response? Update or delete your post and re-enter your post's URL again. (Learn More)